EXHALE
EXHALE is a space for humans tired of overwhelm, performance, constant noise and the pressure to be everything to everyone.
In a hyper-visual world pulling attention outward in too many directions, EXHALE offers a different invitation:
To slow down.
To reconnect.
To reflect.
To breathe.
Hosted by Lisa Westgate, EXHALE explores identity, nervous systems, emotional wellbeing, modern life and what it means to reconnect with ourselves and each other beneath conditioning, fear and overwhelm.
Through thoughtful conversation, philosophical reflection and grounded human insight, EXHALE creates space for recognition, honesty and emotional exhale.
This is not a space for hustle, performance or quick fixes.
It is a space for thoughtful humans seeking something deeper.
A space to soften.
A space to reconnect.
A space to EXHALE.
www.lisawestgate.com/exhale
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This episode (2) has me thinking about my armour, both internal and external, when to put it on, and when to lay it down. Also, the armour of those closest. 'Adaptation' might just be a productive and alternative concept to the viewpoint of being bent, or broken. Some great food for thought in this episode. As I trot along to ponder.
From a listener. "I've just finished listening to the first episode, snd I'm not usually one to comment. However, it was such a warm welcome to EXHALE, and the content was immediately both thought provoking, and inspirational. I look forward to reflecting and observing my own questioning style, and trying out this new technique. I look forward to the next episode, and will definitely put this on my weekly pod list. The creator has a very relaxing and reassuring tone in her voice, making it a true meditative experience, with a lovely, gentle, challenge approach. EXHALE is already a much treasured discovery for me, and I'll be paying it forward, for sure! 😌"